Nutrition & Wellness Consultations

One Hour Consultation

If you are just curious, need more clarity about what a custom program might look like, or simply have questions, I suggest you start here. You don’t have to do this alone and would be surprised by how much one consultation can take a lot of the overwhelm and confusion off your plate.

This one hour consultation can point you in the right direction and take the pressure off of questions like “What do I do?” and “Where do I start?”

Your one hour consultation can be conducted in person or via phone, Zoom or FaceTime and will leave you feeling confident to take the first steps towards lasting change.

There are just four easy steps to booking this appointment:

1. Purchase this consultation by following the steps below. Check out with your credit or debit card, or PayPal account if desired.
2. Look for an email from me with instructions.
3. Schedule an appointment.
4. Leave your appointment feeling informed, confident, and supported on your new journey to health.

This investment in your health: $150

Consultations can be conducted by phone, FaceTime or Zoom. In person consultations will be conducted in Tarrant County only.

The Custom Evaluation

If you are simply curious about which custom program you need or just want to see where you stand nutritionally, this one is for you. The Custom Evaluation will answer the questions of “How am I doing nutritionally?” and “Which custom program do I really need?”

This is a one hour consultation that takes a deep dive into your nutrition and lifestyle patterns. You and I will work to uncover what’s not supporting you and find the path that will.

This consultation takes the pressure off of the question “where do I start?”

Because information and advice runs amok in our always connected world, it can cause a permanent state of confusion and doubt when it comes to what is right for your body and lifestyle.

This consultation will give you a firm understanding of what’s happening in your body now, how you can change what you don’t like, and what your specific needs are.

Change is possible. And change is easier (and tastier) than you can imagine.

After just one consultation you will have the knowledge you need to take the first steps to lasting change.

There are just four easy steps to booking this appointment:

1. Purchase the evaluation by following the steps below. Check out with your credit or debit card, or PayPal account if desired.
2. Look for an email from me with instructions.
3. Schedule an appointment.
4. Leave your appointment feeling informed, confident, and supported on your new journey to health.

If you have any questions about whether or not this is the right choice for you, please email me and I will help you get pointed in the right direction.

This investment in your health: $250 (additional follow-up sessions are $150)

Consultations can be conducted by phone, FaceTime or Zoom. In person consultations will be conducted in Tarrant County only.

The Foundations Program

Imagine no more confusion, overwhelm, or panic about all the nutrition and exercise information out there, what you should be doing, and how to do it.

Picture what your life would be like to finally achieve your health goals (weight loss? better sleep?).

Maybe you’d like to have more energy for your family, time for self-care, or just take some photos where you’re not hiding behind others.

This program is the help you’ve been looking for. This customized 90-day program will put you on the most ideal path for your lifestyle and body.

Your program will be designed to help you lay a strong foundation for health and happiness. I will help you develop a solid understanding of your body’s unique needs, your personal mindset, and the changes that will benefit you most.

You will finish this program feeling:

• Empowered to fulfill your dreams
• Able to combat and manage stress
• Knowledgeable about what foods and eating styles are best for you
• Capable of continuing your new lifestyle
• Healthier than you ever have
• Stronger than you ever have

Program benefits:

• Weight loss
• Great sleep
• Better moods
• Happier relationships
• More energy

This program includes:

• An initial consultation and evaluation meeting
• Monthly evaluation, progress, and accountability sessions (a total of three)
• Unlimited email Q&A (emails are responded to within 24 hours unless otherwise noted)
• A customized checklist of your nutritional to-do’s
• Your personal shopping list and recipes
• Support documents to help guide you and remind you

This investment in your health: $995

The ROI: A happier, healthier, more empowered life than you thought was possible.

Meetings and consultations can be conducted by phone, FaceTime or Zoom. In person consultations will be conducted in Tarrant County only.

The Lifestyle Program

Here’s lifestyle change you probably never thought possible. But since I’ve been through it, not only do I know it’s possible, I know how to get you there.

With this program…

The weight fluctuations will be gone. No more bloated belly, foggy brain, achy muscles, exhausted mornings, or grouchy attitudes. Ever. Again.

This program will help you overcome those things with ease, support your long-term health goals, and craft a sustainable and healthy way of life specifically designed for you.

This is a six month plan customized to support lasting transformation and benefits.

Together we’ll create meaningful, no-going-back healthy habits. This program is designed to help you stick to the changes that will be the backbone of your health and longevity.

This is a whole-life program—we will address all things nutrition and we’ll discuss, in detail:

• stress and the tools to alleviate it
• relationships and what they mean for your health
• the effect and benefits of exercise and what’s best for you
• the skill of relaxation
• the art of sleep hygiene (and why it’s so important)
• keeping your environment toxin-free (essential for hormone health)
• how to cook and store food properly (oh, you think you know…)
• and ancient healing practices that combat modern ailments

The Lifestyle Program is a life-changing experience. You will end this program on a path to health, peace, and joy.

Program Benefits:

• Weight loss
• Great sleep
• Better moods
• Happier relationships
• More energy
• Goal achievement

You will be better equipped to chase and fulfill your goals and dreams, support your loved ones, and inspire others to do the same. There will literally be no stopping you!

This program includes:

• An initial consultation and evaluation meeting
• Grocery store tour* (at your preferred store)
• A private cooking instruction with me
• Evaluation and accountability sessions every 3 weeks (a total of 8)
• Unlimited email Q&A (emails are responded to within 24 hours unless otherwise noted)
• A customized checklist of your nutritional to-do’s
• Support documents to help guide you and remind you

This investment in your health: $1695

The ROI: A longer, happier, healthier life full of joy and peace.

*Grocery store tours are available to residents of Tarrant county only.

Meetings and consultations can be conducted by phone, FaceTime or Zoom. In person consultations and grocery store tours will be conducted in Tarrant County only.

Virtual/Online Private Yoga Sessions

Virtual/Online private yoga instruction is a great way to help you come full circle. To feel the completeness of good nutrition, healthy movement, and an overall sense of wellbeing from the comfort of your own home, office, or wherever in the world you happen to be.

$125 • 60 Minutes

$575 • Five Sessions

$1000 • Ten Sessions

Whether you want to learn the poses, are working to rehabilitate an injury, or just want to “zen out” for an hour, each 60-minute private yoga session is custom tailored for you.

Virtual/Online private yoga sessions will be conducted via Zoom or FaceTime. Once you have purchased your sessions, I will contact you directly to schedule.

Distant Reiki Sessions

Imagine being able to receive the relaxing, healing, soul nourishing benefits of Reiki from the comfort of your own home, office, or wherever you happen to be in the world. With Distant Reiki, you can do just that.

Distant Reiki sessions are very effective at filling your cells with love and light and uplifting your spirit. Often clients refer to feelings of relaxation, peace, calm, joy, better sleep, and an overall sense of well being that stays with them, long after their session is complete.

As with its “in person” counterpart, Distant Reiki is perfect for a midday reset, clearing energy from a tough week or prepping for a big life event.

You may opt for the addition of crystal singing bowl sound healing and chakra balancing to your session to further restore balance to your nervous system and create harmonious balance throughout your body, mind and spirit.

Distant Reiki Sessions

$85 • One Hour Session

$375 • Five One Hour Sessions

$700 • Ten One Hour Sessions

Distant Reiki with Sound

$110 • One Hour Session

$475 • Five One Hour Sessions

$875 • Ten One Hour Sessions

All distant Reiki sessions will be conducted by phone, Zoom or FaceTime. Once you have purchased your sessions, I will contact you directly to schedule.